Essential oils to treat muscle cramps

Health

We talked a while in our post on how to prevent muscle cramps. Continuing with this theme today we will explain how you can use essential oils to treat muscle cramps. Muscle cramps are caused by muscle spasms, and are involuntary contractions of one or more muscles; muscles prone to suffer them are the foot […]

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Tips to live longer and better

Health

Although some people live obsessed with eternal youth, the reality is that our body oxidizes as part of the natural aging process to which we are subjected all living beings. So it never hurts to follow a few tips to live longer and better. A healthy lifestyle is essential to live longer and better quality […]

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Why eat melon?

Food

The melon is preferred for most summer fruit and almost all have in the fridge during the summer months. If you want to know why eating melon and benefits involved, you just have to keep reading. Besides being delicious, melon feel great when fresh, in addition to numerous nutritional properties and benefits for our body.

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Common Sleep Apnea Warning Signs

Sleep Apnea Warning Signs

Sleep apnea affects millions of people. Statistics show that there are millions of people that have the condition and millions more that have no idea. This is the scariest thing about sleep apnea: it can be difficult to know if you have it. Indeed, obstructive sleep apnea is a deadly condition that can kill slowly. […]

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Skin Deep on the Cheap

Just like when you’ve stepped out of the salon with a great haircut, or bought yourself a fab outfit, when your skin looks good, you positively glow with health and vitality. Healthy skin makes all the difference to the way you feel about yourself and the way others see you, but it’s not easy to […]

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Foods to Prevent Alzheimer’s

Health

The Alzheimer seems to start with what appears to be a simple oversight, but the reality is that over time wreaks havoc crowd, destroying speech, understanding and coordination, proper diet can help delay the onset disease or reduce the risk by up to 40%. So today from our health blog we tell you what foods […]

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