How Runners Can Prevent Lower Back Pain

Lower Back Pain

If you’ve been pounding the pavement for years and you’re beginning to notice pain that you’ve never felt before, you’ll probably notice that it’s occurring in your lower back. The reason for this is that the lower back tends to absorb a lot of the pressure and impact that the other joints take during your […]

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Steps to start being vegetarian

Health

While many say that the decision to be vegetarian is easy and requires no effort, there are cases in which this very dramatic change in feeding them becomes difficult. Therefore, you can go step by step, completing stages and then if you stop eating meat altogether. The life of a vegetarian Pass to lead a […]

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How to debug your bladder twice a week

Health

During the two days that lasts the purifying cure must avoid foods that promote fluid retention and increase the intake of other diuretics. Bladder, as you know, is the organ housed in the lower region of our abdomen where the urine is stored. It is possible that throughout your life you have not had any […]

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Six Ways to Fight Anxiety the Natural Way

Six Ways to Fight Anxiety the Natural Way

We all go through periods of anxiety and stress from time to time, but if it becomes an ongoing problem this can be seriously detrimental to your overall well-being. Anxiety can cause physical symptoms ranging from chest pains to sleeping disturbances, making it hard to perform normal everyday tasks. Whether you’re just having a stressful […]

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Why are we back hurts?

Health Care

Unfortunately, it is very common to suffer back pain. Sometimes in the lower back, another in the back, especially between the shoulder blade and spine, or in the cervical and trapezoids. They are pains that worsen or improve as our routine, and are often difficult to cure. In this article we give some answers to […]

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How to Get in Great Shape After Baby

Having a baby does a number on your body. Not only will you gain quite a bit of weight during pregnancy, but your diet will change when you’re eating for two and you’ll likely have to give up on your intense exercise regimen as a safety precaution. All of this could leave you wondering how […]

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