As an adult, one of the most difficult personal challenges you may face is re-learning how to feed yourself. We develop so many bad habits when it comes to eating that learning proper nutritional practices (and portion control) can involve a steep learning curve. But if you want to reach the pinnacle of health and you’re keen to set a good example for your kids, it’s imperative that you learn all you can about how the foods you eat affect your body. And protein is one area where people tend to mistakenly believe it’s all the same. However, there are more sources of protein than meat. Here are a few fantastic options that should be included in every diet.
- Lean meat. There are few protein sources more potent than meat. But red meat, while high in protein and iron that many people need, can also be a source of saturated fats that lead to heart disease. For this reason, you’re better off adding a variety of lean meats like chicken, turkey, and fish to your diet in order to get the complete proteins your body needs to remain healthy. Salmon is a particularly good source because it offers other needed nutrients, as well, such as omega-3 fatty acids that our bodies need but can’t produce. Just be careful about eating too much fish – it can also be a source of mercury. In moderation, you don’t have to worry.
- Eggs have gotten a bad rap on the cholesterol front, but they’re also an excellent source of protein. Like most things, you have to use them in moderation if you want to get the benefits without suffering potential drawbacks.
- While nuts can’t offer you complete proteins, they can and should be used in a supplemental capacity because they provide you with both protein and healthy fats. If you’re dieting, you can’t eat too many because they are high in calories, but the truth is that even in small doses they make for a satisfying and filling snack.
- This ancient grain has been around for a while (hence the moniker), but has recently made a big splash on the health food scene for the many benefits it can add to the modern diet. One of the biggest revelations is that it’s a meat-free source of complete proteins, which is to say, it provides the same essential amino acids (some of which our bodies can’t produce on their own) generally found in meat. Whether you’re a vegetarian or a vegan, or you’ve decided to cut down on the meat in your diet for other reasons, quinoa is one source of protein you’ll definitely want to add to the mix.
- Even with lean protein sources added to every meal, you still might not get all the protein your body needs, especially if you’ve added daily workouts to your routine in addition to dieting. But there is an easy answer to your problem. Protein supplements like those from Nutrition Pit Supplement Store can be added to water, shakes, or even baked goods and other recipes as a low-calorie means of adding a big boost of protein to any diet.