5 reasons to eat mandarin

Whether the call mandarin, tangerine or clementine, this fruit offers varied and full benefits. Tangerines are smaller than oranges and have skin that is easy to remove. Like other citrus fruits, tangerines give us a lot of vitamins and minerals with less than 1 gram of fat per piece.

FoodsEating tangerine is a good choice because it provides:


These chemicals are an important part of the plants as they are responsible for giving color to vegetables and fruits. As it regards our health, flavanoids function as antioxidants and inhibitors of inflammation, reducing the likelihood of chronic disease. The flavonoids found in the tangerine are hesperidin and naringenin and are known to reduce cholesterol levels and the growth of cancer cells.


Tangerine is a good source of vitamin C, with just a cup of mandarin oranges get 28% of the vitamin C that we require daily . This vitamin is a powerful antioxidant as it is able to neutralize free radicals in our body. This includes radicals resulting from sun exposure and are more difficult to combat.

Tangerine also contains carotenoids, lutein and zeaxanthin beta. Beta carotene are antioxidants that can be converted into retinol, a form of vitamin A that is necessary for the health of our eyes and the proper functioning of our immune system. Lutein and zeaxanthin are antioxidants that protect and strengthen the eyes against damage and prevent macular degeneration caused by aging. The lack of these three elements can be translated into serious damage to our eye health and difficulties that our body responds to various diseases.


Every cell in our body continuously produces protein molecules allowing them to perform their duties . For this to take place, we must provide the amount of amino acids to facilitate protein synthesis. A tangerine provides 1 gram of protein. Although a very small amount, we must remember that our diet is often unbalanced and a minimum contribution as this can be very helpful.

Dietary Fiber

Dietary fiber is associated with the prevention of basically digestive problems, although there are two types of dietary fiber. Tangerine contains the two types of fiber. The first type is the insoluble fiber that facilitates intestinal transit, reduces the risk of diverticular disease and treat the symptoms of gastrointestinal problems.tangerines

The second type of fiber, which is also found in tangerine, is the soluble fiber. This has the primary benefits of cholesterol lowering and controlling blood glucose. A cup of mandarin oranges contains 1.8 grams of dietary fiber, which represents 5% of what we need daily.

Bone Health

Calcium and phosphorus combined form hydroxyapatite, which is used in building bones and teeth. Our bones are in a constant repair, this means that there is always formation of strong and healthy egg that replaces the damaged bone. The tangerine contains calcium, phosphorus and magnesium. These elements are vital to prevent problems such as osteoporosis.

Magnesium is the third vital element in the formation of bone and when these elements or one of them is lacking, we run the risk that the bone is of poor quality and fragile. Although magnesium and phosphorus deficiency are rare, many people presents a serious calcium deficiency. A cup of mandarin oranges it gives us 3% of the recommended daily intake of these three minerals.

Considerations when consuming mandarin

The tangerine is a popular citrus fruit that should be part of our diet for their benefits. Due to its taste and ease to consume is a good choice as a snack or lunch complement of children in school. We must also remember that it is better to eat a piece of mandarin orange segments or a cup rather than a glass of juice.

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