5 Tips to Help You Eat Out and Still Lose Weight

Dining out can sometimes wreak havoc on your waistline. Oftentimes, restaurants use fats and greases to cook their food, which really cranks up the calorie count. If you live to eat out, but still want to lose weight, you will want to find some creative ways to maintain your waistline when eating at a restaurant. Indeed, there are a number of creative ways to dine out, but you have to realize that you may have to make a few sacrifices. For instance, you may have to skip that highly fattening appetizer or that dessert with the fudge. There are also a number of others ways to cut out the calories when dining at a restaurant. It will be a test of your willpower, but it will certainly be worth it. Here are five tips to help you eat out and still lose weight.

Lose Weight

  1. Make sure to find a restaurant that has healthy options – you may have to skip that favorite burger joint, because it could be causing you to pack on the pounds. You can go online and search for healthier options in your region. For instance, the Naples Flatbread Wine & Bar has some excellent options for someone that is trying to curtail the calories – and the food is outstanding.
  2. Make sure that you don’t order an appetizer – if you do order a fattening appetizer, you may not want to order a main course. The truth of the matter is that the appetizer is what gets people into the most trouble. Oftentimes, appetizers are made with heavy grease and are often fried – they are intended to give your taste buds a jolt. If you do want an appetizer, you may want to stick with a simple salad or something that has not been fried.
  3. Make sure that you ask the waiter for a smaller portion – if you are on a diet, there is no harm in asking the waiter for a smaller amount of food. When it comes down to it, main courses at most restaurants are much bigger than they should be. If you don’t know when to put the fork down, the amount of food on the plate could cause you to gain weight. With a smaller portion, you can get the nutrients you need without packing on the pounds.
  4. Make sure that you ask the waiter what his or her opinion regarding the healthier options on the menu – the lighter options. If you are browsing through the menu and aren’t sure what to order, it may be a huge help to ask the waiter. When it comes down to it, it is the waiter’s job to offer recommendations – not everyone’s diet is going to be the same.
  5. Make sure that you skip dessert – this may be the saddest news you will ever hear, especially if you are a dessert fanatic, but if you don’t want to gain weight, skipping dessert will be really important. The truth of the matter is that you could make a light dessert at home, but at a restaurant it is just too fattening.

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