Can they really fruit tone and firm your skin and fight the flab? Of course. It is quite possible that this statement surprise you, because we are all accustomed to buying many toil away money on creams and beauty treatments for a firmer figure.
Then? Does this mean you just take this list of fruits mean? Not that much. It is, in fact, a balanced diet and increase consumption of all those foods that provide us with collagen and nutrients necessary to our skin needs at every stage of life.
1. The power of vitamin C in orange
What is the best fruit rich in vitamin C to reaffirm your skin? Orange. She is the star piece, but is also well suited to every morning take a glass of warm water with lemon, ideal for purifying the body of toxins and get a good supply of vitamins and antioxidants.
Vitamin C found in oranges and lemons is the quintessential anti-aging ingredient. Thanks to her, we will be able to better absorb iron and calcium. It has main problem, which is that is water soluble, that is, vitamin C is dissolved in the water, thereby, lose through the urine and therefore need a nearly continuous supply .
Vitamin C is also a great antioxidant able to take care of the DNA in our cells and protect against free radicals feared that wrinkle our skin, preventing aging and also promoting collagen synthesis.
In what way can we benefit from Orange?
1. Consume daily a natural orange with honey
You can start your day with a glass of warm water with lemon but, at noon and in your lunch, it would be desirable for you to take a natural and peeled orange cut into pieces with a little honey.
2. based invigorating orange peel remedy.
- 3 oranges skin.
- 1 liter of water.
- This tonic is wonderful to reaffirm your foot l but how should we prepare? It’s as easy as getting three orange peel and put to boil in a liter of water, so that adequate decoction is made, over 20 minutes.
- After that, turn off heat and let sit for an hour. Then sneaks into content and takes this invigorating water to a glass bottle and store in the refrigerator.
- This must apply yourself fresh orange water in the face 3 times a day, using a cotton pad. Cleanse, tone and firm your skin. Leave on all day, you do not then you wipe or retire. You can use it to your face or any part of the body that you want to reaffirm, such as the thighs or abdomen.
2. To acetyl salicylic acid grapes, cherries and avocados
If we get used to regularly consume these fruits rich in aspirin, we see how each day will improve the beauty and the firmness of our skin. We can take them naturally, in juices or also benefit from their properties developed homemade creams.
Now, what it is the richest fruit in this item? Notes to raise up in your day to day:
- Red grapes (more tannins and have therefore more antioxidants to our skin).
- The cherries.
In what way can we benefit from these rich fruits to acetyl-salicylic acid?
- It includes red grapes in your breakfast, always remembering to consume with skin, as it is in this part where the greatest benefits.
- Consume cherries whenever possible and when the season comes. Just about 10 per day, after your lunch. In addition to reaffirming your skin, they are very suitable for treating the pain of arthritis.
- The tangerine juice is ideal for the afternoon. Consume natural and fresh.
- The avocado is wonderful for our skin but, since it contains a high caloric value, it would be appropriate not to consume more than half an avocado a day. You can also prepare adequate face masks to firm your skin, of which I have spoken on more than one occasion in our space.
3. Strawberries and watermelon, stimulating collagen
Collagen is a protein that can bring us only animal organisms. However, there are many foods that can help us to produce and stimulate its synthesis. You can eat beef or pork, you can eat fish or prepare a dessert with the always appropriate gelatin. You can also take advantage of two fruits that you will also help to achieve that firmness on your skin, given its richness in antioxidants, water and vitamins:
- The watermelons.
How can we benefit from watermelons and strawberries?
Whenever the season of strawberries and watermelons come, do not hesitate to consume naturally rich or smoothies. These fruits mediate collagen production and also we will help hydrate our skin, given its high percentage of water. Enjoy them when you can.