Most people have to constantly fight against abdominal fat, as this tends to accumulate easily and is very difficult to remove. The stomach is one of the areas of our body that tends to spread, affecting the shape and health course.
Research has shown that abdominal fat is not only an aesthetic problem but can reduce bone density, placing the person at increased risk of osteoporosis, and increase the chance of developing asthma. It is for this reason that it is important to know the causes of accumulation of abdominal fat, so that we can find the right solution.
Researchers at the Sanford Burnham Institute (USA), found that body fat varies genetically different body parts. Likewise, other studies showed that genetics plays an important role in relation to the level of fullness of each individual. People genetically tend to eat more, they also tend to accumulate more abdominal fat. Also, if several family members accumulate abdominal fat, you may also have this tendency.
Not getting enough sleep
People who do not get enough sleep tend to consume more calories and store abdominal fat. Lack of sleep lowers the level of the hormone leptin and ghrelin hormone increases, which is what causes weight gain. According to studies, people who sleep only six hours daily have up to a 27% higher risk to be obese than those who sleep around 9.7 hours.
Like the poor quality of sleep, stress also causes hormonal changes that may end up increasing our weight. According to nutritionist Patricia Ramirez during stressful situations they stimulate the adrenal glands (also known as adrenal) to release hormones like adrenaline and cortisol. When cortisol levels increase, they favor the formation of body fat, especially that accumulates on the abdomen.
Lack of exercise
The exercise is one of the best ways to keep active metabolism and burn fat. Researchers at Johns Hopkins University in Baltimore (USA) found that a key exercise to achieve ideal weight, because it is not only an aesthetic problem, but a health problem. Exercise helps to burn fat is the best way to enjoy good cardiovascular health.
Food rich in carbohydrates and fat is another major cause of the accumulation of abdominal fat. The market is full of unhealthy products and as consumers, we should identify. Foods that can cause obesity are:
- Processed foods
- The deli meats
- Flour sweets
- The fritters
- The drinks
Therefore, you should plan a healthy diet that includes fruits, vegetables, whole grains, lean meats and water.
Drinking alcohol excessively
Excessive consumption of alcohol can affect weight gain, since these are only liquid calories. In a study published in the journal European Journal of Clinical Nutrition, it revealed that excessive consumption of alcohol is a highly predisposing (50%) to generate abdominal fat factor.
Some medications can cause weight gain when consumed for long. Among these drugs are those prescribed to treat diabetes, seizures, mood disorder, migraines, high blood pressure, steroids, birth control pills and hormone replacement therapy. It is clear that not always cause weight gain because its effects vary from organism to organism.
Snack between meals
Although eating several servings a day is something recommended for weight control and activate metabolism, snacking between meals with unhealthy snacks can cause the opposite. Snacking between meals foods like chips, crackers or sweets increase intake thereby heat and abdominal fat.
What to do about it?
Whatever the cause of the accumulation of abdominal fat, is very important fight to prevent health problems. The key to act against abdominal fat include:
- Adequate food
- Practice cardio and localized exercises
- Sleep at least 8 hours a day
- Drink water
- Detoxify the body
- Avoid drinking
- Chewing food thoroughly