Category: Healthy Foods

Properties of raw oats

Health

Do you know the properties of the raw oats, we have a cereal which is considered a staple in many cultures and is praised for having properties that improve health and are enhanced if? porridge eaten raw; contains high amounts of vitamin B1, selenium, phosphorus and manganese and a source high in fiber.

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Key Benefits of Avocado

Food

A few days ago we told you about the nutritional properties of avocado , one of the healthiest natural foods that exist because of the large number of nutritional properties it has. Today we will focus on the main benefits of avocado to our body and health.

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Main benefits of kale

Health

Kale belongs to the same group as broccoli and cauliflower, cruciferous vegetables, which are characterized by a multitude of beneficial properties for our health. Of all vegetables, one could say that kale is the real queen. This is one of the natural foods healthier and nutritious world as it is full of beneficial compounds, many […]

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Almond Milk

Health

Almond milk highlights, among other properties, ideal for the growth stages and adolescents thanks to its calcium. What is almond milk? Almond milk is a vegetable drink obtained from dry milling and peeled almonds, and subsequent mixing of these with water. As we will see in this article, is a great drink to take in […]

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Mung Bean Properties

Health

The Jewish Mungo or green soybean is a legume and although it has nothing to do with the soybean is the richest vegetable protein after this. The Jewish Mungo is round, a striking green. Inside there is an untold power and a huge capacity to grow and survive. This growing where nothing grows almost does […]

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