Detox drinks to lose weight

To improve the quality of life, prevent disease, to renew the body and, in general, enjoy a sense of well being, there is nothing better than to get a detox. Detoxification is a process by which we encourage the body to eliminate toxins and waste that accumulate as a result of poor diet, pollution or sedentary lifestyle, among others.

Lose WeightBy eliminating waste substances from the body and clean the body, detoxification helps to improve the body’s systems to work properly. In addition, cleanse the body and remove toxins is a great support for those who are looking to lose weight.

If you are ready to give a boost to detoxify your body and to lose weight, do not miss the following detox drinks you can make at home.

Lemonade Detox

This lemonade detox is very effective thanks to ascorbic acid gives us lemon. The lemon is a tonic food that promotes the elimination of toxins and helps activate the metabolism to lose weight . This drink strengthens its effects thanks to the properties of ingredients like maple syrup and cayenne pepper.

Ingredients

  • 2 tablespoons of freshly squeezed lemon.
  • 2 tablespoons pure maple syrup.
  • A pinch of cayenne pepper.
  • 8 ounces of purified water (236 ml).

How do I prepare?

Mix all the ingredients in water, let stand a few minutes and takes 6 to 8 glasses of rum a day.

Green drink to detoxify

Green vegetables are rich in nutrients and properties that support the body in its detoxification. This green drink combines the benefits of different types of green vegetables to improve digestive health, boost the immune system, fight water retention and lose weight .

Ingredients

  • 3 carrots
  • 3 leaves of kale
  • 2 stalks celery
  • 2 beets
  • 1 turnip
  • ½ bunch spinach
  • ½ cabbage
  • ½ bunch parsley
  • ½ onion
  • 2 cloves garlic

How do I prepare?

Enter all ingredients in a blender, process well and drink the juice fasting.

Dandelion tea

The dandelion tea is a purifying and diuretic beverage that helps eliminate waste from the body, combat fluid retention and support weight loss diet. It is characterized by its high content of vitamin A, potassium, iron and calcium. Protects the liver and kidneys to improve its performance.

Ingredients

  • 6 tablespoons dried root of tooth lion.
  • 12 tablespoons fresh dandelion leaves lion.
  • 1 liter of boiling purified water.

How do I prepare?

Mix the ingredients in a liter of boiling water, let stand 10 minutes and drink the tea during the day.

Cranberry juice

The cranberry juice is a delicious drink fresh great support to detoxify the body. Moreover, according to experts at the Mayo (USA) Clinic, there are some evidence that regular consumption of cranberry juice helps prevent urinary tract infections and ulcers in healthy people. This drink contains vitamin C, antioxidants and minerals, among other nutrients that are essential for detoxification.

Ingredients

  • 16 oz (470 ml) of pure cranberry juice.
  • 1 tablespoon apple pectin and psyllium fiber (Plantago psyllium) .
  • 1 cup water

How do I prepare?

Dilute one part of pure cranberry juice in a glass of water and then 1 tablespoon apple pectin and psyllium fiber. Whisk all ingredients and drink well chilled juice.

Orange juice and apple

This delicious juice is a great support for those who want to lose weight as well as supporting detoxification, also it promotes digestion and provides satiety to prevent excessive calorie intake.

Ingredients

  • 4 oranges
  • 1 block
  • ½ liter of mineral water

How do I prepare?

Extracted apple juice and set aside. Then, squeeze the oranges and mix its juice with apple. Whisk all ingredients in blender and drink the juice rather chilly.

Remember!

These detox drinks to lose weight serve as a support to burn fat, provided they are accompanied by a healthy diet and exercise. By drinking these juices regularly you will notice as improve your digestion and your anxiety controlled by eating constantly.

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