Effective diet to lose weight in a week

Today, most people are affected by obesity and overweight, which are two health problems stemming from sedentary lifestyle and poor eating habits. To combat both problems is not impossible and there are now multiple ways to remove these excess kilos and regain both the figure and health.

Many of us are in constant search of diets and weight loss alternatives, because although almost always do by ourselves and feel good, we also have in mind that a healthy weight is synonymous with good health.

DietIf you’re looking to lose weight easily and none of the diets you’ve done so far has worked for you, then you want to share an effective diet for you to say goodbye to those kilos do not need.

Diet “miracle soup” to lose 10 pounds in a week

The “miracle soup” is a recipe created in 1988 by the Hospital of Loma Linda (California, USA). At first, the soup were supplied to patients with heart disease and overweight, they needed to lose kilos before having surgery. However, with the passing of time the soup became popular and became a well-known recipe among people who wanted to lose weight quickly and safely.

The diet consists of a plan 7 days when our body is in a process of purification and removal of all kinds of toxins that can affect our health. Once the diet status will be healthier and have a sense of wellbeing that will motivate you enough. Feeding during the 7 day diet is based on consumption of vegetables, fruits, meat and soup.

The “miracle soup” includes among its herbal ingredients such as cabbage, besides give us satiety, also helps speed up metabolism to lose weight more easily. This diet does not include flour, fats and sugars , so that our body is forced to speed up metabolism and use energy reserves as fat to get energy intake we need every day.

Follow your diet safely

Before knowing diet plan 7 days to lose up to 10 pounds, it is important to note that this diet should only be applied in a special case and under no circumstances should extend more than recommended . We must remember that this diet can not provide the necessary nutrients to keep our body in good condition and therefore apply only for 7 days.

Ideally, at the end of the diet, begin a healthier life style and a balanced diet that allows you to keep the weight balanced to keep off the kilos you lost this eating plan.

If problems suffer from renal failure or diabetes, it is best to refrain from such diets because, under these conditions, patients need a more balanced and complete diet.

Eating plan to lose weight in 7 days

  1. Day 1: You can consume several servings of fruit, preferably those that are rich in water, such as watermelon, cantaloupe and pineapple.
  2. Day 2: Consume all kinds of fresh vegetables, preferably raw. You must avoid choosing beans, green peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.
  3. Day 3: You can eat fruits and vegetables, avoiding potatoes and bananas or plantains.
  4. Day 4: In the course of this day should eat eight bananas and plantains and 6 glasses of skim milk. This will give you energy and help you reduce the desire for sweets.
  5. Day 5: Consume during the day between 2 and 3 servings of meat and about 6 small tomatoes. Meat should be cooked or roasted tomatoes and the can consume raw or boiled. Remember to drink enough water.
  6. Day 6: Consume 2-3 servings of lean meats and complement with a lot of green vegetables raw or boiled.
  7. Day 7: You can consume up to 3 servings of brown rice in the day and prepare smoothies and vegetable unsweetened.Recipe of the “miracle soup”

Besides the above mentioned foods in this diet plan, you can consume the amount of soup you want every day, whenever you feel hungry . This soup brings few calories, so you can consume several times a day without any problem.


  • 3 white onions
  • 1 green pepper
  • 1 tomato
  • 1 head of cabbage
  • 1 bunch of celery
  • 2 carrots
  • Salt to taste
  • Natural spices

How to prepare?

Cut all vegetables into small cubes, bring them into a pot with enough water, soup seasoned with natural spices and salt to taste and bring to a boil for 10 minutes or until vegetables are tender.

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