We talked a while in our post on how to prevent muscle cramps. Continuing with this theme today we will explain how you can use essential oils to treat muscle cramps.
Muscle cramps are caused by muscle spasms, and are involuntary contractions of one or more muscles; muscles prone to suffer them are the foot and calf, but may also affect the thigh, arms, abdomen and rib cage.
At times muscle cramps occur when muscles are tired, overworked or overused, or when the body is dehydrated or is deficient in minerals such as calcium or magnesium.
There are natural muscle relaxants that can help treat muscle cramps, such as essential oils; They can treat common muscle problems such as muscle fatigue, pain, spasms or injury.
How it works essential oils to treat muscle cramps
Essential oils contain antispasmodic, analgesic and anti-inflammatory properties, which easily penetrate the skin and reach tissues in minutes; also due to the richness in antioxidants, improve oxygenation of cells and cleanse the lymphatic system.
Note that help eliminate inflammatory debris, improve circulation and speed recovery time.
The best essential oils
Among the best essential oils are the following:
It has antispasmodic and anti-inflammatory properties and is a muscle relaxant that helps tone muscles.
Relaxes muscles and promotes circulation.
It relaxes and soothes muscle groups, which also include the colon, diaphragm and heart; has antispasmodic properties and is useful when combined with other essential oil has relaxing properties of muscles.
Cramps in feet and legs
Due to lack of hydration, stress or lack of blood flow, muscle cramps occur and can be relieved with Citronella essential oil, Marjoram, Peppermint and Lavender.
Spasms can be alleviated by the use of essential oils like Basil, Marjoram, Roman Chamomile, Lavender and Mint.