Foods that help you lose weight (anti-calorie)

We can not forget that water, in addition to detoxify and cleanse your body, it acts as appetite suppressant, which helps us control our weight.

Within the variety of foods available to us there daily to nourish those we can help prevent the rise of weight, preventing the accumulation of fat. It would be very interesting that you can know and thus take advantage of its benefits in maintaining your figure.

Weight LoseMaintain proper body weight today is a great challenge, a sedentary lifestyle, long hours in the office, plus poor choice when feed play an important role in weight gain and loss of health. As is well known, not only need to maintain a healthy weight by aesthetics, but by the number of health problems that are added to overweight.

Here we present an important list of foods that help maintain a weight appropriate, as long as we use them properly. If you have questions about how to include them in your diet efficiently, consult a professional who can guide you on how to prepare appetizing dishes and above all healthy, not forgetting the right portions you should eat according to your current weight.

Remember it is not the same eating plan for weight loss and maintenance plan (which prevents back to regain lost weight).

Anti-calorie foods

  • Eggplant
  • Tomatoes
  • Parsley
  • Onions
  • Peaches
  • Watercress
  • Corn
  • Chickpeas
  • Melon
  • Cherries
  • Peas
  • Radishes
  • Spinach
  • Watermelon
  • Pear
  • Beet
  • Cabbage
  • Carrot
  • Celery
  • Citrus
  • Asparagus
  • Apple

All these foods help us accelerate the metabolism and prevent the accumulation of fat in our body, therefore they are considered anti-calories. If you include regularly will achieve besides avoiding the rise of weight, the use of all necessary nutrients for the body to have, as well as helping to keep your weight substances contribute to the proper functioning of your body.

The water of course could not miss, because while detoxify and cleanse your body also helps control your weight, because if the ingest in the amounts recommended acts as appetite suppressant, avoiding unnecessary pecking.

Good household habits …

Create good health habits is not easy, is part of a process of learning and awareness of the life we ​​have and we really want to wear. Obesity caused by these bad habits is becoming more common throughout the world, even in young children.

And though the task is not easy, nor is it impossible. We take small steps every day, fighting for homey food, which in addition to ensuring a healthier generation preparation provide important links between family members.

We promote union, conversation, interest in the other. Let us for a moment dramas work and never fail to give importance to seize the fundamentals. A quiet meal helps to make better use of nutrients in foods and digestion becomes more profitable and efficient.

The problems of both food, of self-esteem , using banned substances, are slowly brewing because of various problems that occur in the family. In an effort to meet financial obligations, give a good education to their children more and more money, they are ignoring the love and attachment necessary to train people useful to society and to themselves.

We reflect everyday if we go the right way. Ask ourselves whether we are promoting values ​​necessary for a healthy and happy life. Everything is closely related, if the foundations are solid, we can overcome obstacles as they arise with integrity, but if they are not we will fall at the first weakness, adopting bad habits to our physical and mental health; eating disorders, lack of self esteem, lack of motivation, among other ills will soon appear and will only make us unhappy people with nothing positive to offer to others.

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