The Alzheimer seems to start with what appears to be a simple oversight, but the reality is that over time wreaks havoc crowd, destroying speech, understanding and coordination, proper diet can help delay the onset disease or reduce the risk by up to 40%. So today from our health blog we tell you what foods to prevent Alzheimer’s important.
Do not know what to eat to prevent Alzheimer, we suggest some foods that?:
Foods rich in antioxidants
Antioxidants like vitamins C and E fight free radicals that damage cells and possibly accelerate mental decline; so it is important to choose foods rich in antioxidants, which have a cleaning function. These foods help prevent Alzheimer’s.
Foods rich in vitamin C, characterized by its powerful antioxidant effect, are red peppers, broccoli, kiwi, citrus and strawberries among others. As for those with vitamin E, also with antioxidant effect, include olive oil and almonds.
Flavonoids are antioxidants and among them are fruits like apples, grapefruit and blueberries and vegetables such as asparagus, tomatoes, brussels sprouts, cabbage, cabbage, beans, onions, peas, garlic and spinach.
People who consume these foods are less likely to develop dementia, including Granada highlights the juice, which is rich in antioxidants and halved the risk of Alzheimer’s disease.
FOODS RICH IN VITAMIN B GROUP
Deficiency of certain B vitamins, especially folic acid, can make it difficult to perform certain cognitive tasks, because folic acid along with vitamins B6 and B12, helps keep a lid on homocysteine, an amino acid impairs brain function and can drastically increase the risk of Alzheimer’s disease.
Eat green leafy vegetables, legumes such as beans and lentils, asparagus, broccoli, citrus and avocados, breads and cereals to help slow cognitive decline. These are foods to prevent Alzheimer’s.
Turmeric is a kind of bright yellow widely used in Indian cuisine, with antioxidant and anti-inflammatory properties. Studies have shown that people who consumed greater amounts of turmeric have better brain performance.
Patients suffering from Alzheimer accumulate in their brains a protein called beta-amyloid and is the cause of neuronal destruction, and curcumin, a phytochemical present is this species, is a potent antioxidant and anti-inflammatory that inhibits the accumulation of this protein.
OMEGA 3 FATTY ACIDS
They are heart healthy, plus they can prevent Alzheimer’s. They can be found in oily fish such as salmon, mackerel and tuna, walnuts, flaxseed and olive oil, which help slow cognitive decline by 10%.
It has been shown in several studies to drink about 125 milliliters of wine a day reduces the risk of Alzheimer’s disease by nearly 80%.