Glucosamine is quite possibly the most popular dietary supplement that’s neither a vitamin nor a mineral. You’re probably asking yourself why anyone would take something that isn’t either of these two things. Clinical studies seem to suggest that amino sugars like glucosamine actually have a very vital role to play in joint health.
This is exactly why you hear so many people taking glucosamine as well as chondroitin if they have arthritic pain. Nevertheless, you’ll want to take a step back before you pick a supplement. Not all forms of glucosamine are created equally.
Glucosamine Sulfate as a Dietary Supplement
While it’s illegal in the United States to market dietary supplements as curatives for diseases, glucosamine sulfate was given a likely effective rating in several clinical trials. If you look at the shelf at your local pharmacy, then you’ll probably find three different forms of glucosamine sold in oral capsules. N-acetylglucosamine and glucosamine hydrochloride don’t seem to be as effective for supporting joint health as glucosamine sulfate does. You’ll want to read the labels carefully.
If you can’t find any bottle that reads glucosamine sulfate on it, then you can just as easily shop for glucosamine online. It’s become such a popular supplement that there are plenty of online outlets selling it now. Prices continue to go down in spite of the current popularity of the supplement too. Keep in mind, though, that you’ll want genuine glucosamine sulfate if you’re looking at treating joint health issues.
That’s not to suggest that the other forms of glucosamine are useless. They’re just designed for treating different conditions. Scientists have proposed using N-acetylglucosamine supplements for treating autoimmune disorders. A few clinical studies have actually supported these claims.
Biologists and chemists are also considering new ways to use this supplement to inhibit the growth of different unsavory compounds in the bloodstream. For now, though, you’ll want to think about N-acetylglucosamine if you’re having some sort of autoimmune problem. This includes conditions like RA, which can cause many of the same symptoms that other joint pain patients have albeit with a different underlying cause.
Matching the right natural compound to the condition you’re suffering goes a long way toward treating the disease itself. One of the problems that allopathic doctors have is that they so often try to treat the symptoms rather than the cause. Using the right form of glucosamine helps to ensure that you’re not just masking the problem.
Staying Safe When Taking Supplements
While you should always let your doctor know when you’re considering taking a dietary supplement, you may be surprised how safe it really is. One study suggested that it’s safe to take upwards of 1,500 mg of glucosamine every single day. Most people won’t need anywhere near this amount, but that indicates just how natural it really is. It’s easy to find safe supplies since so many reputable companies now produce their own version of this compound.
In short, talk to your doctor before you begin any supplement regimen and make sure you get your supplies of glucosamine from a reputable source. As long as you do, you shouldn’t have too many problems with it. This has to be one of the most well-tolerated dietary compounds on the market today. If you’re suffering from joint problems or an autoimmune condition that causes arthritic pain, then it’s certainly worth looking into.