How to debug your bladder twice a week

During the two days that lasts the purifying cure must avoid foods that promote fluid retention and increase the intake of other diuretics.

Bladder, as you know, is the organ housed in the lower region of our abdomen where the urine is stored. It is possible that throughout your life you have not had any problems, but it is very common to suffer the classic infections due to the presence of various types of bacteria. These complications may affect up to a third of women.

HealthDid you ever happened? Have you been diagnosed your doctor cystitis recently? Then you will know the inconvenience caused and, although such ailments are usually resolved either by the antibiotics , you need to know to prevent them, hence in our space we want to tell you how you can debug your bladder twice a week.

Do we take note?

Tips for debugging your bladder twice a week

As we explain the doctors, the reason is us who tend to suffer more infections and problems associated with the bladder is due to the proximity of the year with this body, there is a risk that certain bacteria end up staying there.

However, in addition to suffering a kidney problem or a sexually transmitted infection, it is important to know that bladder infections are usually quite common. That is, if you’ve already suffered a cystitis is likely to happen to you again. In fact, doctors warn that sometimes people with certain blood types are more prone to have such ailments.

So, always be worth to follow a strategy that is within our power to prevent these problems and believe it or not, nature, plants and various fruits can help to strengthen and purge the bladder . We explain what you should do.

1. Cranberry juice to your breakfast

We know that cranberry juice is not always easy to get, but if there is an excellent natural beverage to promote the health of both your bladder and your kidneys, is this herbal remedy blueberries.

  • Blueberries have a great antibacterial power capable of acting in front of a lot of uropathogenic microorganisms, thus avoiding the classical urinary tract infections.
  • And thanks to its high content of tannins prevent bacteria from adhering to the walls of the bladder. Hence the importance of starting your day with a glass of fresh cranberry juice, for at least two days a week.

2. What you should not consume

If you want to debug your bladder it is important for two days a week you avoid these foods:

  • The salt
  • The coffee
  • The sugar
  • Fizzy drinks or sugary
  • Red meat
  • Spicy foods

And what about the foods we should consume over two days to promote the health of the bladder? Are these. Take note:

  • Whole grains, such as linseed or sunflower
  • Asparagus
  • Beet (beet)
  • Celery
  • Artichokes
  • Spinach
  • Eggplants
  • Carrots
  • Oranges
  • Lime
  • Papayas

3. Shake or before your meals

Before your main meal of the day you must prepare this natural liquid. It is rich in potassium and, therefore, will exert a protective action depurante and your bladder and your kidneys.

Ingredients

  • A green apple
  • A carrot
  • A celery
  • 20 grams of parsley
  • 1 cup water (200 ml)

Preparation

We begin cleaning up all the ingredients. Then peel the apple and cut it into four pieces to make it easier to process it. Do the same with carrot and celery. Now I take it all with the parsley in the blender and get a well homogeneous juice. Mix well with a glass of water and drink your smoothie this before your main meal of the day, during these two days.

3. The benefits of chlorophyll

You can find chlorophyll in specialty food stores and in drugstores. The sold in capsule form and is very beneficial to our health, especially to prevent infection and improve our metabolic functions, as it strengthens the immune system and, in turn, purifies the blood.

Take two capsules a week and see how your health notices.

4. Infusion of dandelion

The infusion of dandelion is an excellent natural cleanser of toxins , very suitable to promote digestion and boost our health of the liver and kidneys. In our case, we also help to protect the walls of the bladder to remove all kinds of bacteria that can make you sick. You can take two cups a day.

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  • 20 grams of dandelion
  • 1 cup water (200 ml)
  • 1 tablespoon honey (25 g)

Preparation

Start warming up that glass of water. Once at a boil, add the dandelion to detach their properties along 15 or 20 minutes. After that, turn off the heat and let stand about 10 minutes. Then, sweetened with honey and always take it 20 minutes after your main meals . Will help you debug your bladder throughout these two days.

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