How to debug your liver from excess sugar

We must be very clear that to enjoy a healthy and strong liver is necessary to begin to restrict sugar intake. There are very interesting substitutes to keep in mind and include in your diet from now:

  • Stevia
  • Honey
  • Agave nectar
  • Brown rice syrup
  • Xylitol
  • Barley malt
  • Maple syrup
  • Coconut sugar
  • Date sugar

HealthNow knows how to debug your liver from excess sugars to strengthen and optimize their functions.

1. Take a garlic fasting

Consumed fasting, garlic stands as a powerful natural antibiotic and as an enabling health of the liver and pancreas. Kills bacteria, it reduces blood pressure and cholesterol high and also helps us to clean our blood. So do not forget: Take a clove of garlic on an empty stomach and take care of your health!

2. Frozen lemon therapy

Importantly, lemon rind is the richest part in antioxidants. These, along with vitamin C, help us refine and strengthen the liver. To benefit from this technique, simply freeze a lemon. Then, we will have to go grating it for inclusion in our salads, our bowl of oatmeal, in that white yogurt noon.

We will benefit from the whole lemon, including your skin. Something wonderful for our liver.

3. Water artichokes

Artichokes and, especially, the water produced during cooking, are ideal for the liver. Suitable vitamins and purified provide not only strengthen our liver, but also regenerate it.

Preparation

Bake two artichokes with a liter of water. Once are soft, separates the artichokes and keep the resulting water. Take her to a glass bottle and add the juice of one lemon. We will take this water throughout the day, with the first cup fasting. Ideal if you repeat this treatment over 10 days, once a month.

4. The best foods that purged and take care of your liver

  • The pomelo (grapefruit)
  • Green tea
  • Green leafy vegetables
  • Chlorophyll
  • Avocado
  • Broccoli
  • The Apple
  • Olive oil and flaxseed oil
  • Brown rice

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