On this occasion, from our health blog, we suggest an article under the title “Melanoma: how to prevent it.” Said melanoma or skin cancer is a malignant tumor of melanocytes aexpensas skin develops, which in most cases are manifested by the appearance of a pigmented spot on healthy skin and in a smaller part people can be in the form of grain color change.
To learn how to prevent melanoma, you have to consider that the main cause of the appearance of this tumor is exposure to sunlight, but there are certain precautions to keep in mind to mitigate this risk:
- Avoid Sun exposure during the day between 12 am and 4 pm in summer, because it is the time zone in which the sun’s rays are more intense and dangerous.
- Look The shade used for this beach umbrella; note that even when assets are cloudy and not heat, UV rays are present and.
If you’re in the sun when it is most active, cover up with clothing, a wide-brimmed hat and sunglasses, because the clothes are one of the best protections to limit the exposed parts of the body if it is not wet it loses large part of its protective effect. The wide-brimmed hat will protect your face, eyes and neck and also be important in this mission sunglasses, which must always be labeled with UV protection.
Wear a sunscreen with a high protection factor and renew your application periodically; looking for a sunscreen with an effective filter, and make sure it is suitable for your skin type and exposure conditions. For this applies sufficient and distribute it evenly coat all parts of the body not covered by clothing and reapply at least every two hours to be effective.