Tags: Benefits

The great benefits of red fruits

Health

Not only have an attractive color, shape and flavor, red fruit stand as excellent allied health. Currants, blackberries, strawberries, blueberries, cherries, plums … little treasures assorted vitamins, flavonoids, minerals and phytochemicals large, the antioxidant can do great wonders for your health. Do you want to know them a little better?

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Seafood types and benefits

Healthy Foods

Seafood is one of the most consumed food at parties Christmas . They are tasty and include a portion of seafood in the weekly diet helps to halve the chances of suffering a heart attack. They contain important nutrients, including omega-3, which is an essential fatty acid that helps maintain cardiovascular health.

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Benefits of Ozone Therapy

Health

Ozone therapy is a natural treatment where ozone, which is produced from pure oxygen through the corresponding appliance is used. A controlled oxygen on electrical discharge occurs which generates ozone, to allow adequate dosage, the route may be internal or external application.

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Benefits for health fitness

Fitness

Does the fitness just looking toning the body in order to achieve an ideal figure to raise our self-esteem whenever we contemplate the other side of the mirror or something else ?, from our health blog we want to echo the benefits, not only from the aesthetic point of view but also from our own […]

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The Benefits of a Personal Trainer

Health

If you are trying to lose weight and then maintain a healthy body weight, you already know how difficult this can be to accomplish. You may have tried several diets and exercise programs but still cannot keep the weight off. One of the most difficult things to do when trying to lose weight is to […]

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Benefits of Dietary Supplements

Health

The use of food supplements, should be grounded and low therapeutic counseling, supporting their need or no need even if favorable conditions are consistent with the quality of life of the individual. Introduction There is a wide social use of concepts like, orthomolecular nutrition, food supplements, food supplements or nutraceuticals and functional foods; related terms […]

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Benefits of walking for weight loss

Health

As moderate exercise is your best ally to lose weight healthily today are some ideas to lose weight walking at a good pace and every day. The brisk walking (5 to 6 miles per hour) on an ongoing basis (preferably daily) and at least half an hour is one of the most simple, cheap and […]

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