A few days ago we saw some of the important health benefits of eating garlic and how important it is to incorporate this food regularly to our diet. Many studies have shown these nutritional properties.
Today, we continue to unravel what are the benefits of garlic:
- Garlic contains antioxidants that can prevent the onset of Alzheimer’s and dementia
The action closely related to the aging process in people free radicals. Certain nutrients may help protect the body against damage from these molecules. Is the case of the antioxidants, which are found in large quantities in garlic.
High doses of garlic supplements increase the levels of antioxidant enzymes in addition to significantly reduce oxidative stress in people with high blood pressure.
The combined effects on lowering cholesterol and blood pressure, as well as its important antioxidant, can help prevent common diseases such as Alzheimer’s and dementia.
- Garlic can help you live longer
The effects on longevity in humans are impossible to prove. However, considering the beneficial effects on major risk factors, such as blood pressure, it is clear that garlic can be a great ally when live. In addition, garlic is an important protector against infectious diseases, causing many deaths, especially in elderly or sick people.
- Improved performance in athletes
Garlic is one of the substances that become visible faster their performance improving effects. Already in ancient cultures was used to reduce fatigue and improve work capacity.
The latest studies have shown that garlic enhances athletic performance as it improves exercise capacity and reduces the maximum heart rate. Other studies suggest that the very exercise fatigue can be reduced with garlic.
- Eating garlic can help detoxify the body of heavy metals
In high doses, it has been shown that sulfur compounds in garlic protect against damage to organs that produce toxicity of heavy metals. Besides reducing blood levels of these heavy metals, also decreases side effects.
- Garlic improves bone health
Although there is no conclusive evidence, yes that studies have shown that a daily dose of garlic extract on menopausal women significantly decreases a marker of estrogen deficiency. This suggests that garlic may have beneficial effects on bone health of women.
Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.