What do you usually normally take for dessert? We know, sometimes it is not easy to decide because we are afraid of gaining weight or because sometimes causes us dessert stomach pain or heartburn. So what would you recommend?
Today we want to give our space so healthy and delicious suggestion that you’ll love to try. Want to know what it is?
We assure you that is a delicious dessert and do not cause any unexpected side effects like bloating or indigestion. Papaya yogurt is a wonderful combination for the whole family and a perfect choice for you after your lunch. It will help you feel satisfied and energized until late afternoon.
What if what we see now all these are benefits that can give us the combination of yogurt and papaya? Notes:
1. A natural cocktail of vitamins and minerals
With this dessert you’ll get an incredible treasure of vitamins and minerals without either forget those as beneficial bacteria that need our intestine to strengthen our bacterial flora . With just a bowl in which include a natural unsweetened yogurt and papaya eight squares, we get the following benefits:
- Carbohydrates, protein and fiber.
- Vitamin C, vitamin A, B2, niacin and folic acid.
- Phosphorus, magnesium, calcium and sodium.
- Beta-carotene and many antioxidants that help us to combat the effects of free radicals.
2. A very digestive dessert
The simple idea of combining yogurt with papaya will allow us to combat heartburn due to the high content of probiotics present in yogurt. We should not forget that the papaya is precisely one of the fruits that we digestive nature, everything Thanks to a wonderful enzyme called papain, which, for example, helps to better digest protein.
Likewise, it is also interesting that this dessert will help prevent annoying gases and even cure any gastrointestinal problems you may have.
3. It helps to prevent constipation
If you’re going through a time of troublesome constipation, do not hesitate to introduce into your diet this wonderful combination of white yogurt and papaya. If you follow a proper diet rich in fiber, which does not miss those two liters of water a day, this dessert will also become an ally to fight constipation.
Papaya, as you know, is very rich in fiber , and if we add probiotics present in yogurt, get treated very effectively both temporary constipation as mild. Dare to try.
4. Suitable for weight loss
This fact is very interesting. In an article published in International Dairy Journal , we explained that consume a white day (200 g) yogurt allowed to go losing that fat that is contained in the stomach, in our abdomen. All due to those beneficial bacteria in fermented dairy such.
But remember, just take one day white yogurt.
How I can prepare my dessert of yogurt with papaya?
First, you may be wondering what kind of yogurt should include in this dessert. Our first recommendation is that you choose always one natural and unsweetened, given its benefits for our body. Now, the second question would be: What kind of yogurt is best? Is normal or Greek yogurt?
There is no better than another answer. It all depends on your tastes and needs, which is why we offer you the following data to be yourself that you choose:
Greek yogurt (225 g)
- 134 calories.
- 24 g protein.
- 27% calcium.
- In the production process water is filtered to make it creamier.
Normal skimmed yogurt (225 g) white
- 114 calories.
- 9.5 g protein.
- 34% calcium.
Ingredients for my dessert of yogurt and papaya
- A plain yogurt without sugar.
- 8 squares of papaya.
- 2 chopped almonds.
- 2 g of brown whole cane sugar.
- A bowl or bowl.
It is very simple to prepare. First thing we do is cut those eight squares natural papaya. Find one that is not overly ripe. Otherwise, you can greatly alter the final taste of our dessert.
Dump the plain yogurt without sugar in the bowl and stir well for a minute to make it very creamy. Then appends those bits of papaya and again the mixture to remove all our bowl is well homogeneous.
The next step is very simple too. Just sprinkle over the teaspoon of brown cane sugar, then also let down those two chopped almonds.
Now you just have to leave it in the refrigerator about 10 minutes so it is very fresh and so you can enjoy a dessert as healthy as delicious.
You can take it, if you wish, 3 times a week. It’s great for kids and especially for the elderly, since it will help to better digest food, to avoid the classic own constipation of the elderly and, especially, to enjoy an easy dessert to chew and they impress you with its flavor.