Women tend to gain a certain amount of weight during and after pregnancy. This is due to a number of reasons which will include hormonal changes in the body. During the pregnancy months a woman’s body will go through a number of dramatic changes in order to accommodate the growing fetus.
Weight gain is a healthy and normal part of having a baby, however for some women losing weight after childbirth can be a difficult task. Below are some tips on pregnancy weight loss that can assist any women trying to shed those excess kilos.
The core muscles situated in the abdomen are incredibly important as they provide the body with support and better control. Focusing on strengthening the core muscles will promote a stronger body which is able to benefit from exercises. Various Yoga moves are aimed at making the core muscles in the stomach stronger. Pilates is an additional type of exercise plan that is great for toning and sculpting the body back into shape.
2.Eating Smaller Meals
Eating smaller meals every three to four hours will help to keep energy levels high and to curb cravings for unhealthy food choices. It has been proven in a number of studies that people who eat small meals throughout the day, had a lot less body fat compared to people who eat three larger meals a day. The correct portion sizes are essential in weight loss methods.
Another pregnancy weight loss tip is to control portions and include a variety of fruit, vegetables, protein, healthy oils and fats as well as carbohydrates throughout the day. Fiber is particularly important in assisting the body in healthy digestion and to keep the colon clean.
3.Getting Enough Sleep
Lack of sleep can cause a change in hormonal levels which can lead to an increase in huger and a slower metabolic rate. Tiredness can cause the body to crave unhealthy foods types and a lack of interest in sticking to an exercise plan. Additionally, exercise may prove to be a waste of time when the body is not functioning at optimum levels. The chances of sustaining injuries while tired are increased while exercising.
It is recommended that women should be getting at least eight hours of sleep at night. When the body is well rested the metabolism will increase as well as mood levels. Mothers should try to take naps at the same time that their baby sleeps during the day, this will assist in keeping energy levels high.
Setting attainable goals in slow and steady weight loss is highly recommendable. Women who express a more positive attitude towards exercise and diet plans are far more likely to lose weight after childbirth than women who display a negative attitude towards trying to lose weight.
Pregnancy weight loss is very different to normal weight loss and a more gentle approach should be undertaken. Patience and perseverance are good qualities in working towards losing weight after having a baby.