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What Diet Spares Protein

You should consider going on a protein-sparing diet because it is believed by many dietitians and physicians that it is a modified and fast process that is intended for people who are obese and would want to lose weight quickly. It does not only includes dietary components, but also behavioral and medical aspects at the same time. This kind of diet is believed to have a lot of restrictions that is why it is highly suggested that you must have the guidance of a physician or a dietitian when you want to undergo a protein-sparing diet.

How will this kind of diet work?
You should be aware that when you are on a diet, you will only lose fat tissue, not lean body mass. But there are still a lot of diet that focuses on weight loss that will let you lose lean body mass, these are those diet that includes very low calorie intake. The idea of a protein-sparing diet means you will only get less than 900 calorie intake on a daily basis, and it will allow you to avoid losing lean body mass since it only includes 70 to 90 grams of high quality protein per day.

What is the process of this diet
Carbohydrates is the main source of energy of the body of a human being. Fat will burned by the body in order to be the main source of energy when the diet of a person is strictly restricting the intake of carbohydrates. This process will let you eat a lot of protein that will help the body prevent burning its own stored protein in the tissues, cells, and muscles as the source of energy. This fast breakdown of your body fat will produce the waste substance that is called ketones that will be flushed out through the urine, this condition is called ketosis. You can also call a protein-sparing diet as a ketogenic diet. You will enjoy a lot of weight loss because ketosis will provide a lot of appetite loss.

During a protein-sparing diet, you will only be allowed to eat poultry, seafood, meat, and vegetables with a very low carbohydrate content according to a lot of clinical studies. A protein-sparing diet will not allow a person to take in carbohydrates or any type of fat. The intake of supplements will provide the other nutrients that is missing from this kind of diet that is required by the body. You will follow a protein-sparing diet until you will reach the weight that you are aiming for and then will slowly decrease protein and reintroduce carbohydrates in a post-diet method known as a refeeding phase. This kind of procedure will apply the concept of a diet that is well balanced to make sure that you will have proper control of your weight in the future.

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